2011年6月23日木曜日

Tomato and Chicken Stir-fry



The recipe only takes about 10 min to complete.
It's the best for summer hot day.

【Ingredients & Instructions】

chicken    tomato    asparagus    garlic




Cut tomatoes into wedges.







Cut diagonally asparagus into quarters.






Cut garlic into slices.




Cut the chicken into bite-size pieces.






Add the chicken, sake, potato starch, salt and pepper to the bowl, and rub.

In the "Magic Fry Pan", add sesame oil and saute garlic over low heat until  aromatic.






Add the chicken to the pan over medium heat.
Saute about 2-3 min.







Add asparagus.








Add sake when asparagus became vivid green.







Add tomatoes, oyster sauce and soy sauce when the liquid is gone.
Stir-fry lightly.






Dish up on the plate.
Enjoy!







Lightly fried tomatoes are delicious!

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http://www.facebook.com/Magicfrypan
We welcome everyone who loves cooking and eating.

Japanese Blog : http://mahounofuraipan.blog51.fc2.com/blog-entry-214.html

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