Magicfrypan: Stir-fry of chicken and Cashew nuts

2011年11月24日木曜日

I love to eat delicious food a lot!!

but I don't want to gain my weight.....

That's why, this time, I'll try to cook low calorie dishes.

Let's start cooking!!

Ingredients

First, mix with all seasoning.

(water, sake, chicken stock powder, salt, pepper, sugar, soy sauce, starch)

Cut chicken into 1.5 cm cubes,

and dress it with sake and oil and starch.

Cook carrot in boiling water for 1 mins.

Add the broccoli and boil 20 seconds.

Put it out.

Blanch the chicken quickly.

Remove with strainer.

In a littel heated magic fry pan add oil and low flame.

Add cashew nuts and stir-fry until fragrant.

When it's browned,put it out.

Add diced boiled bamboo shoot and shiikake mushroom

and stir-fry over medium-high heat.

Add boiled vegetables and chicken.

Add cloud ear mushroom and stir-fry lightly.

Add mixed seasoning.

After boiling, add sesame oil, cashew nuts

and mix lightly.

Dish up on plates.

ENJOY!!

Amazingly, it's 109kcal for one person !

The roasｔed cashew nuts flavor is awesome dishes.

Try and enjoy your cooking.

We welcome everyone who loves cooking and eating.

Magicfrypan